The WINN Community

Conditions will be favorable to make snow this week in Madison , we are all signed up to race the team sprints on Saturday afternoon!  We have rooms and we need to finalize plans; please get with the Blocks if you need room space.  Also, the races on Sunday are also on your agenda, If you are going to Madison , you need to go ...

Conditions will be favorable to make snow this week in Madison , we are all signed up to race the team sprints on Saturday afternoon!  We have rooms and we need to finalize plans; please get with the Blocks if you need room space.  Also, the races on Sunday are also on your agenda, If you are going to Madison , you need to go ...

Happy New Year everybody!Monday 1-1 330 till 5 pm at ITP, easy distance and pickups/relays.  Skate RS. Tuesday 335, Triangle hill “the PIT” for hill bounding.  10 bounds and 10 walks. Plus bungis. Last hard work before the race. Wednesday, on your own, suggest you do an aerobic warmup then strength, weights and or core, pull ...

Happy New Year everybody!Monday 1-1 330 till 5 pm at ITP, easy distance and pickups/relays.  Skate RS. Tuesday 335, Triangle hill “the PIT” for hill bounding.  10 bounds and 10 walks. Plus bungis. Last hard work before the race. Wednesday, on your own, suggest you do an aerobic warmup then strength, weights and or core, pull ...

Subject to change on the basis of conditions Bring a flasher if you have one and running shoes to any RS practice: Monday:  335 pm- 5pm ITP skate skis,  ski specific strength – 5x DP climb and 4x skate without poles climb. 14 x 10 sec pickups, 8 DP and 6 skate.  Tuesday 335 pm-510pm Triangle hill, ...

Subject to change on the basis of conditions Bring a flasher if you have one and running shoes to any RS practice: Monday:  335 pm- 5pm ITP skate skis,  ski specific strength – 5x DP climb and 4x skate without poles climb. 14 x 10 sec pickups, 8 DP and 6 skate.  Tuesday 335 pm-510pm Triangle hill, ...

I project that we will have dryland conditions by Monday and so the next weeks schedule is a dryland schedule. Subject to change at the last minute unexpectedly and with no apparent basis! (check email at 10 pm and you will have the scoop). Sat and Sunday – on your own – Saturday am may be one of those perfect times to ski. Sunny day ...

I project that we will have dryland conditions by Monday and so the next weeks schedule is a dryland schedule. Subject to change at the last minute unexpectedly and with no apparent basis! (check email at 10 pm and you will have the scoop). Sat and Sunday – on your own – Saturday am may be one of those perfect times to ski. Sunny day ...

Always always bring running shoes to practice.    We will run if we can’t ski. This is the hardest/darkest time and hang in there.  Your efforts are paying off as you are all skiing better.  This is a really cool team and I want you to do well. So…. 11-26 Sunday our usual skate OD at ITP.  ...

Always always bring running shoes to practice.    We will run if we can’t ski. This is the hardest/darkest time and hang in there.  Your efforts are paying off as you are all skiing better.  This is a really cool team and I want you to do well. So…. 11-26 Sunday our usual skate OD at ITP.  ...