<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="http://xcskiwinn.org/community/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Push Pull and Drag</title><link>http://xcskiwinn.org/community/blogs/snow/archive/2007/10/31/push-pull-and-drag.aspx</link><description>Push Pull and Drag The last bounding session of November went out like a Lamb chasing a Lion. The temps were near 60 degrees for the 29 skiers taking in 29 reps and a monster Lactate Interval. Tee shirts and lace weather to be sure with colder stuff predicted</description><dc:language>en</dc:language><generator>CommunityServer 2.1 SP2 (Build: 61129.1)</generator></channel></rss>