SNOW

Push Pull and Drag The last bounding session of November went out like a Lamb chasing a Lion. The temps were near 60 degrees for the 29 skiers taking in 29 reps and a monster Lactate Interval. Tee shirts and lace weather to be sure with colder stuff predicted Read More...

Tuesday nights have been damp affairs and last night was no exception. The weather was great, 62 degrees and damp soft grass..............until............the heavens opened up with 6 reps to go. Sometimes it is even more fun in the rain[1] but with Dr. Read More...

Week four dawned 20 degrees colder than the weekend. The wind was brisk at 18 knots. 15 skiers joined in the fun. We did 31 collective reps up the hill. Many had heart rates into the 85 th percentile. Jeff spent $500 entering next years Ironman and Chris Read More...

Cooler yet nice conditions greeted the group last night, our 1 st under the lights. The "soft" start got hardened a little last night and a little was added to the upper body elements. We worked on (and will continue to) MAINTAINING A FLAT SKI (FOOT). Read More...