SNOW

Twenty-eight dedicated bounders turned their 61 eyes up the hill last night in a very physical workout, which included 3 long reps up the East hill from the "pit". We did a variety of work including quite a bit of upper body specific strength. Read More...

We had a good effort last night with 22 folks enjoying a little more in the way of upper body work. Please note the previous post which was produced by the New England Nordic Ski Association (NENSA). It gives a lot of info. Please note the new photo's Read More...

Skate Dryland Progression Like classic skiing, good power application in skating depends upon good body position. However, the issue is complicated in skating by the introduction of another plane of motion. Power in skating is generated as the product Read More...

Our hillbounding group of 23 athletes completed our 1st night under the lights under pleasant conditions. Many were surprised by a very agonizing set of reps working the antagonistic muscles. Even my pal Chris [the most antagonistic guy I know] needed Read More...

Week two brought out 25 bounders after our initial "soft start" [20 folks] last week. There was little complaints of soreness although there was some serious breathing going on. There are some things we can address as follows: Pole control - getting the Read More...