We had a good night last night. A very good night. Technically most folks improved [with still room for more] and we saw some dedicated efforts. I have had a couple people mention to me about sore tummies. No flabby Abs in this group.

Arm control got better but can improve. When tired your brain is not the boss.

We will advance the workout again next week so be prepared for an extra 4 minutes of intensity work. All in all it is starting to look better. Even the balance side [mostly] received improvement.

Next week we again go at 6:55 pm [12/27] We can give the balls one more try and I will be sure and try to pair Mike W. with someone his stature during arm pullsmaybe a little girrrrl.

SNOW:

There has been good skiing at the camp and Neshota. Grooming [surprise] is a little hit or miss. The BCGC was very good for skating and I doubt that they will track it short of substantial snowfall. With the forecast calling for low 30s it would be a good time to rewax [Swix CH8 or Toko Red] as the temps look to be consistent over the next few days. Dont forget Iola, Lakewood or even Pot Park. Northern Door County is shaping up. The locals ask not to tell anyone.snobs.

MISC:

Ive noticed some saggy pole straps on lots of skiers this year. Tight is right remember.

There are still those [guys] who dont use wind briefs. I would say you are nuts but I dont want to get personal.

Packers play on Christmas. Go ski instead.

Holidays are pretty intense. Take some time to clear the cobwebs and get away. Enjoy your family, laugh a lot and have a snowy Christmas this year.