SNOW

31.2 degrees. Would the snow be firm? Would there be enough crust to support my Herculean physique? I had to find out so off I went to my secret ski area and yes, it was very skiable. I even did a few hill repeats. By 9:00 am it was softening up so I Read More...

We had a good night last night. A very good night. Technically most folks improved [with still room for more] and we saw some dedicated efforts. I have had a couple people mention to me about sore tummies. No flabby Abs in this group. Arm control got Read More...

Its a slippery slope, a fine line that we ski. Last night we ramped up the effort considerably. With any increase in intensity you run the risk of technical flaws propagating. That was the case last night. As heart rates went up, as lactate levels increased, Read More...

I was feeling a little chilly on Monday afternoon, just a draft coming up my shawl I thought. Tuesday dawned with my annual sinus infection and despite feeling like do-do I came in and persevered, albeit at a slower than normal pace. Wednesday morn the Read More...