SNOW

Guten Tag! Lots to cover today. We had 22 total bounders last night including a strong contingent of HS skiers as well as an International contingent from Germany and Pulaski. Cool damp weather with some flakes falling made for a spirited session. Note Read More...

Scott, Sam, Mel and I showed up Tuesday night and managed to pull off 30 or so reps before hypothermia caught up with us.. Oh, and see me about a bridge. Cheap! Im not one to cower from nasty conditions but it was not good up there, not good at all. Wind, Read More...

Aren't you glad that it was a good workout last night? The leaves, all 2.3 million of them, which blew into my yard last night will probably consume most of my training time today. I want to ride to Two Rivers where my good buddy Chris Simons (healer) Read More...

It's official. The 15th Annual Birkie Class is open. We start Tuesday December 6th at 7:15 at Bellin East. As always you can expect a spiritual if not refreshing workout for 12 weeks. You need to bring, dry clothes, H20 bottles and a positive outlook. Read More...

Lets not be shy. I think I figured it out last night: People don't want to be seen breathing heavily....and I don't know whhhhhy. I used to be sensitive about my breathing, see, I used to breath like a horse. In high school they would always joke that Read More...