SNOW

Well well. Last nights bounding session went pretty good. 24 folks (if you count the HS kids who started early) came for what was probably the most intense night of the year. The last lactate interval was possibly the best physical effort of the year. Read More...

Saturday dawned cold, wet and windy. What a lousy day for a rollerski but I thought to myself; what would Chris Simons do at a time like this (turns out he nailed the snooze button and kept dreaming about sleeping in a bed of blueberry waffles and butter, Read More...

Twenty two strong feeling athletes made it happen under the lights Tue. night. We made 30 reps up the Hill using a barrage of different techniques, some more pleasant than others. There was a lot of heavy breathing going on and at last (5 weeks) we had Read More...

Damp and misty conditions greeted us at the hill Tue. Really though, while damp it was dry and the cooler temps where appreciated. The grass was mowed and we are staged to turn on the lights next week....always kind of cool. Technically we spent some Read More...

It was nice that the cooler Oct. weather is here now, just too late for Tues. night. What a sweaty night. Just when you thought it was safe to go to the hill. There was a lot of cramping/nausea/distress out there but the effort was a good one. The Lord Read More...