SNOW

It is 78 hours until the start of the 14th Annual Birkie Class. Are you ready, streched and hydrated? Remember 6:00 PM Wed. Dec. 1st. Bellin East. Saturday we had nine skiers bounding in damp but not raining conditions. To say that this was a tough one Read More...

Birkie Class 2005 BEL The 14th Annual Birkie Training Class is upon us. We have gotten stronger and hopefully more skifluent over the years. As a lot of you know this is a hard workout so it pays to be prepared. Hydration, flexability and strength all Read More...

I'm still all a quiver over the image of Chris S. astride a long haired Norsk pony, battle shield at the ready as he overlooks his next conquest as leader of the Viking tribes. Lack of oxygen flowing to the brain can make even CS look like a stoic Norse Read More...

BIRKIE CLASS 2004 FINAL UPDATE At last it is final. The specifics are worked out and we are a go. It is not everything we wanted but it is pretty good. What: 14th Annual Birkie Class Where: Bellin EAST (Whitney Center) same as last year. When: 6:00 pm Read More...

It was a brisk night what with the wind and the clear night air. That did nothing to chill the enthusiasm of 26 athletes on Tuesday who did 31 full ( 50 in the metric system ) reps and a brutal lactate interval and 7 bonus reps. The intensity went up Read More...

Whew, what a night. First 30 folks showed up for bounding, we did 30 core reps and finally (Dubya TGS) eeked out a win over truth and freedom with an IQ of 30.....but hey..... I digress. The good news is: We have achieved critical mass bounding, we will Read More...