This past week has been nothing short of interesting. Before I go into details on this past week, it is probably a good idea for me to inform you of the types of workouts we have done and what a typical week usually is.
Typical week:
Monday - Strength in the morning and an OD (over distance) workout in the evening. Up to now we have run on for our ODs at times, but now that running season is over, we rollerski for almost every workout. Strength is done at 6:30 in the morning (no sleeping in) and consists of dips, core strength, squats or leg press, some benching or pushups, lunges, lat pull downs, pull ups.. and maybe some balance if I feel like it. ODs are typically anywhere from 2:00 hrs to 3:30 and are done at a fairly easy pace.
Tuesday - Is usually a Ripley day. Ripleys are probably the hardest workout we do. Mont Ripley, for anyone who doesn't know is the local ski hill owned by Tech. A "Ripley" is when we ski walk up about 525 meters or so up the hill. That may not seem overly long, but ski walking up the hill gets surprisingly difficult, and is done at about a 3-3.75 minute pace, depending on the person. The most times I've gone up Ripley is 8 times, and that was exhausting.
Wednesday - Typically we have an ED (easy distance) workout on Wednesdays. These are usually 1:15 - 2:00 hours in length, and like the ODs are mostly rollerskiing now. Strength is also done in the morning.
Thursday - This tends to be another intensity workout. Sometimes it is pole bounding, like what many of you have done at Bairds Creek, only pole bounding here lasts about 15-30 minutes at a time, jogging the flats and downhills, and going hard up the hills. We have also done Lactate Threshold workouts (LTs), mostly running 3ks to this point, or doing VO max workout which in the past has been 1k repeats.
Friday - Typically similar to Wednesdays, sometimes without the strength in the morning.
Saturday - Always consists of a morning practice, anything from Time Trials, to bounding as it was this week, or ODs.
Sunday - Usually a day of rest, except that one day that we skied 3 hours up near Gay Michigan in 30 mph winds... bad day...
This week
Monday was a normal day. I went to strength in the morning and did my OD in the afternoon just like any other day... I had no idea what was coming. I ate dinner, pizza. Now, I don't always eat pizza at every meal, I usually eat pretty healthy, but I wanted pizza...
Turns out it was a bad choice.
Make a long story short.. I had food poisoning. I spent the next two days in bed unable to move for the most part with the worst pain in my stomach I have ever felt. My stomach felt like it had 100 knots tied up. I didn't practice the next three days until I finally eased back into working out with a 1 one hour rollerski.
Lesson of the story... you never know when you are gonna get food poisoning from the food in the dorms. Two other skiers ate the pizza and had the problem as well, although my case was the worse.
Till next week,
Kyle
P.S. If there is anything anyone would like to know, leave a comment and I'll try to get back to it (it's not like I'm working real hard in school)
Also, as a little piece of information - to date I have skied on snow 6 different days this year. Oct 12-14 and Nov 2-4.