Fall Weekly Schedule

Todays practice (10-29) starts at 2:45, Indian Trails Park - Ski school and the workout start the same time.
 

Monday – Indian Trails Park – easy distance on skate RS start at 345pm till just after dark, athletes complete 10x10second pickups during the ski (flat out for 10 seconds) at least a 90 second recovery between each pickup.

Tuesday – Triangle hill – 5pm ski school on technique, 530 – till about 7pm  Mark Ernst leads hill bounding.

Wednesday, on your own

Thursday –  345 till dark - Park Rd entrance to Pamperin Park – combo of CAT ski and double pole workouts, 3 or 4x 3 mins repeats of each.

Friday – on your own

Saturday – 9-1030 Indian trails Park again, testing (3 x 3minute hill climb), total time, we will check this every 2 weeks to see how we are progressing

Saturday – ski school at 1030

Sunday Overdistance –  Indian trails park 230pm  skate RS 2+ hours, ski school at 330 pm, bring a water bottle carrier, water or sports drink and a gu.energy snack for during the workout.

Sunday – Ski school at 330pm-430pm at Indian trails park (note the time change!)