Ashwaubenon Nordic Ski Club

Stump Farm Open is On!

2010-02-09T22:54:00Z

This blog is being decommissioned, so head on to our race page to find out more information about our freestyle race for 2010.

Stump Farm Trail Race and Duathlon

2009-09-09T11:34:00Z

This blog is being decommissioned, so head on to our wiki to find out more information about our trail race and new duathlon!

The Stump Farm Open is On!

2009-02-12T13:05:00Z

The meltdown is more noticeable on lawns and fields than on the trails. Our team had practice at the camp last night and conditions were excellent. We are still planning on the single lap 21k race with good conditions. Expect a fast race with some things you haven't seen before now that we can use the classic trail section of the Reforestation Camp.

The race entry form is located at our team web site. We look forward to seeing you!

Stump Farm Trail Race Results for 2008

2008-11-09T00:25:00Z

Thanks to everybody that came out for the race! The snow was flying in the morning, but it was still a nice run and we hope you all enjoyed it.

Here are the results for the race:

10K

We hope to see you all again next year. Now, really, think snow.

The 2008 Stump Farm Trail Race is on!

2008-08-29T11:24:00Z

The Ashwaubenon Nordic Ski Team will host 10K and 5K trail races at the Brown County Reforestation Camp in Suamico on Saturday, November 8, 2008 as a fundraiser.

Join the challenging 10K on twisty up and down single track or the moderate soft trail 5K for a perfect fall work out. We encourage adult and high school runners to come out. Teva trail running shoes will be awarded to the 10K Overall Winners.

EVENT DESCRIPTION

Day-of-race registration and bib pick up are located in the lodge at the Brown County Reforestation Camp, adjacent to the parking lot and a short distance from the race start and finish.
Registration         7:30 – 9 a.m.
and bib pick up

10K RACE start        9:30 a.m.

5K RACE start        9:35 a.m.

Awards            11:15 a.m.

MORE INFORMATION

There is no online registration at this time. For a mailed entry, email Phil Nelson (panmanphil@yahoo.com)

Here is the link to our brochure and registration information.

Stump Farm 2008 Results

2008-02-17T14:57:00Z

Thanks to everybody that made the race, we more than doubled the number of participants since the last one we held in 2006. Thanks also to all the volunteers that made it possible. Thanks to Mother Nature for providing the best snow I can remember in these parts since I moved here in 1987!

Without further adieu, here are the results.

2007 Stump Farm Trail Race Results

2007-11-12T13:00:00Z

Thank you everybody for attending our race. We had a great turnout and it turned out to be a nice day to boot.

Here are the results.

YMCA Ski Sale is on today!

2007-11-04T11:27:00Z

Our club is once again helping out with the YMCA Ski Sale. We help organize the cross country ski part of the event, staff the sales area and try to get athletes connected with skis where we can. We also setup a ski waxing station and hot wax skis and snow boards, an important fund raiser for our club. Between these two activities, we involve all the kids and most of the parents for a lot of the weekend. It's a big effort so say thanks to anybody you run across there, because of course we know you will all be hoping to find a good deal on some skis today!

The sale is at the west side YMCA, north of Hwy 29. Directions are here.

Stump Farm Trail Race is on again!

2007-09-01T16:45:00Z

Once again, the Stump Farm Trail Race is being held by the Ashwaubenon Nordic Ski Club as one of our annual fund raisers. The race will be held Saturday November 10, 2007 at 9:30 a.m. at the Brown County Reforestation Camp as it has in the past. Click here for our brochure and detailed signup information. The race is challenging on a soft trail and you can expect tough competition.

Stump Farm Trail Race

AGE GROUP AWARDS for 10K and 5K

The 10K overall Men's and Women's Champions will receive a pair of trail running shoes, thanks to our sponsor. Useful and fun awards are given to the top two male and female age group finishers for the 10K.The top age group finishers for the 5K will be recognized with an award.

13 - 18 19 - 29

30 - 39 40 - 49

50 - 59 60 and over

RACE FEES for 10K and 5K

$17 adult

$12 students

There is a $2 per runner discount for early entries postmarked by November 3, 2007.

Stump Farm Classic Information - The Race has been canceled!

2007-02-08T18:59:00Z

Update - 2/13/2007 - The Stump Farm race has been canceled. After looking at the course options, it has been determined that even with a lot of work, the course would not be good enough for a high quality race. To everybody's knowledge, this is the first time the Stump Farm has ever been canceled and this is disappointing for both those racers that have enjoyed a nice but not terribly difficult race just before the big marathons, and because it is an important fund raiser for the Ashwaubenon Nordic Ski Team. Let's look forward to a much better year next year.

As of today (2/8/2007), the Stump Farm Classic is still on for Saturday the 17th of February! We have not yet set the course yet however and our plan is to evaluate between a few options tonight and make a call. The good news is while the general shortage of snow we are all familiar with wherever you happen to be from is true here too, we do have snow and the weather is not likely to change that between now and the 17th.

When we decide on the venue we will post the registration form as soon as possible.

UPDATE: after reviewing the possible venues today, we have decided to hold off on a decision until Monday or Tuesday of next week. Think Snow!
Check back here for more information.

Conserve school race results

2007-01-08T03:06:00Z

The boys team skied at the Conserve School on Saturday and we had a great day. For team results Lakeland was first, we were second, Rhinelander was third. There was a lot of good competition to reach that and it was good skiing across the board that did it for us.

Daniel was 2nd with a time of 16:50

Brian was 7th with a time of 17:34

Aron was 15th with a time of 19:18

Chris was 26th with a time of 20:50

Ben Hugis of Wausau West won the race.

These results were personal bests for every person on the team. Congratulations to everyone on your great job! Here's to looking for more results the rest of the year.

Practice week of 1/8

2007-01-08T03:04:00Z

Conditions will be favorable to make snow this week in Madison , we are all signed up to race the team sprints on Saturday afternoon! We have rooms and we need to finalize plans; please get with the Blocks if you need room space. Also, the races on Sunday are also on your agenda, If you are going to Madison , you need to go online and sign up for the Sunday sprints! The team did not enter you in that, only the HS relays.

Also, not a time to rest on your laurels, we will continue to build fitness and strength with a focus on peaking for State. The rest of the state now knows at least about the boys based on our Conserve results, we ourselves don’t know about our girls. Time to keep the training progression going.

Monday: ITP skate RS, at 335 pm till 5 pm, We will adjust to conditions but I expect this will have a speed focus. It there is ice on the roads, have running shoes along we will go for a trot with poles.

Tuesday: The pit, hill bounding – good intensity last week, we will up the intensity a little bit 335 pm till 510 pm. 12 bounds and various other things. We want to have a strong 1.5 hour workout.

Wednesday, on your own. Light aerobic workout and strength. The easiest way to get better in the next 4 weeks is to get quicker and strong so strength is key.

Thursday; Ashwaubomay – Classic, catskis and classic RS, mini relays (like pickups), boys v girls with a handicap system devised by yours truly 335pm to 5 pm.

Thursday evening 6 pm to 8 pm ski waxing open at Putmans.

Friday – I have to travel to race the Seeley Hills classic marathon by Hayward, Coach Nelson will be our sprint coach and it the marathon gets delayed a week then I will be able to join you.

Saturday: Team sprints and citizen FS 5k

Sunday: Individual classic sprints qualifiers and JOQ/HS semis and finals, citizen CL 5k

The Hodag Nordic Challenge scheduled for this Sunday (1/7/07) has been cancelled due to poor snow conditions.

2007-01-05T18:03:00Z

From the Rhinelander race crew

Hi All: We are sorry to inform you we have made the decision to cancel the Hodag Nordic Challenge skate race scheduled for this Sunday at the Northwood Ski Trails. We had two days of temperatures in the high 30's and it did not get below freezing last night. We were hoping to do a test groom at 6 AM today which was not possible. The forecast calls for below freezing temps Friday through the weekend. Our course will be one big sheet if ice. Without the chance for the groomers to see what they can do the prudent decision is to cancel. Our goal now is to preserve the ski trail base and hope for more snow on our wonderful state meet course. Thanks for your interest and support of our event - it's greatly appreciated

Sincerely:

The Northwoods Nordic Ski Club Board & Rhinelander High School Nordic Ski Coaches

Practice week of 1/1/2007

2007-01-02T14:50:00Z

Happy New Year everybody!

Monday 1-1 330 till 5 pm at ITP, easy distance and pickups/relays. Skate RS.

Tuesday 335, Triangle hill “the PIT” for hill bounding. 10 bounds and 10 walks. Plus bungis. Last hard work before the race.

Wednesday, on your own, suggest you do an aerobic warmup then strength, weights and or core, pull ups, push ups, box jumps, dips, squats pull downs….

Thursday, classic technique on CAT skis, bring classic boots and poles (Jojo bring your team poles) at Ashwaubomay at 335.

Friday wax at Putmans or Pliners or maybe Ashwaubenon if we can get the equipment rearranged.

Sat warm up – race – cool down

Sun warm up - race and longer cool down to get about 1.5 hours total work.

Practice change for 12/21

2006-12-21T04:31:00Z

Light precip is forecast as a possibility for tomorrow afternoon so we will classic RS (or skate if you don’t have classic) from ITP at 335. We will do 2 - 3 lap time trails around the Wynadot loop starting at 405 so get warmed up between 335-405 by skiing the core loop a couple of times.

These time trails should be about 10-13 minutes each. We will do an easy rest loop in between. Please bring a watch to time yourself. Of most interest is equal or negative splits between the two. This is a great loop for this as it is super low traffic and appropriate for a good sustained effort at a dusky time of year. We will finish with several core loop laps to cool down.

As always, bring a flasher if you have one. I’d like it if we could each ski with two, front and back. Bring running shoes just in case.

Coach