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07 January 2007
Practice week of 1/8
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Conditions will be favorable to make snow this week in Madison , we are all signed up to race the team sprints on Saturday afternoon! We have rooms and we need to finalize plans; please get with the Blocks if you need room space. Also, the races on Sunday Read More...
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02 January 2007
Practice week of 1/1/2007
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Happy New Year everybody! Monday 1-1 330 till 5 pm at ITP, easy distance and pickups/relays. Skate RS. Tuesday 335, Triangle hill “the PIT” for hill bounding. 10 bounds and 10 walks. Plus bungis. Last hard work before the race. Wednesday, on your own, Read More...
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17 December 2006
Practice week of 12/18
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Subject to change on the basis of conditions Bring a flasher if you have one and running shoes to any RS practice: Monday: 335 pm- 5pm ITP skate skis, ski specific strength – 5x DP climb and 4x skate without poles climb. 14 x 10 sec pickups, 8 DP and Read More...
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08 December 2006
Practice week of 12/11
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I project that we will have dryland conditions by Monday and so the next weeks schedule is a dryland schedule. Subject to change at the last minute unexpectedly and with no apparent basis! (check email at 10 pm and you will have the scoop). Sat and Sunday Read More...
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26 November 2006
Practice week of 11/26
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Always always bring running shoes to practice. We will run if we can’t ski. This is the hardest/darkest time and hang in there. Your efforts are paying off as you are all skiing better. This is a really cool team and I want you to do well. So…. 11-26 Read More...
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17 November 2006
Practice Schedule for Thanksgiving Week
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At this point, except for the OD workouts everything is open to the whole team because we can loop ski to stay together, the coaches will manage group assignments to keep us together. Ski school will still occur to focus on technique as noted. Saturday Read More...