Practice change for 12/21

Light precip is forecast as a possibility for tomorrow afternoon so we will classic RS (or skate if you don’t have classic) from ITP at 335.  We will do 2 - 3 lap time trails around the Wynadot loop starting at 405 so get warmed up between 335-405 by skiing the core loop a couple of times. 

These time trails should be about 10-13 minutes each.  We will do an easy rest loop in between.  Please bring a watch to time yourself.  Of most interest is equal or negative splits between the two. This is a great loop for this as it is super low traffic and appropriate for a good sustained effort at a dusky time of year.  We will finish with several core loop laps to cool down. 

As always, bring a flasher if you have one.  I’d like it if we could each ski with two, front and back.  Bring running shoes just in case.

Coach