Practice week of 12/11

I project that we will have dryland conditions by Monday and so the next weeks schedule is a dryland schedule. Subject to change at the last minute unexpectedly and with no apparent basis! (check email at 10 pm and you will have the scoop).

Sat and Sunday – on your own – Saturday am may be one of those perfect times to ski. Sunny day and warm, Sunday early am just as the thaw is starting may be fine to ski also.  Otherwise, run or rollerski when the roads clear up.  Target time running etc.. 2 hours. 

Monday – Skate RS at 335 at ITP.  40 minute DP and SS with Bungis/core plus 20 minute no poles, bring a flasher and flashlight.  (assumes we have clear roads).  December club meeting 7 pm Parkview.

Tuesday – 345 at Triangle hill.  Hill bounding from the pit. Strive for 25. 

Wednesday – On you own, great day to do the run and lift combo. 

Thursday – Classic RS if you got em at ITP,  hill repeats, level 3.  Wax for those on the way to Houghton

Friday – travel day

Saturday – Skate race, Houghton
Sunday, Classic race,  Houghton.

If you are in town the plan is coach Nelson will lead several practices, more on that later. 

Coach Putman