December 2006 - Posts

20 December 2006
Practice change for 12/21

Light precip is forecast as a possibility for tomorrow afternoon so we will classic RS (or skate if you don’t have classic) from ITP at 335. We will do 2 - 3 lap time trails around the Wynadot loop starting at 405 so get warmed up between 335-405 by skiing Read More...

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17 December 2006
Practice week of 12/18

Subject to change on the basis of conditions Bring a flasher if you have one and running shoes to any RS practice: Monday: 335 pm- 5pm ITP skate skis, ski specific strength – 5x DP climb and 4x skate without poles climb. 14 x 10 sec pickups, 8 DP and Read More...

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Filed under: ski practice

 

13 December 2006
Results for Grand View Challenge

Eight members of Ashwaubenon High School Nordic Ski Team raced this past weekend on the slopes of Big Powderhorn downhill area in a skate sprint race (1k) on Saturday and at Wolverine ski area on Sunday at 5k for Girls and the High school class and 10k Read More...

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Filed under: race results

 

08 December 2006
Practice week of 12/11

I project that we will have dryland conditions by Monday and so the next weeks schedule is a dryland schedule. Subject to change at the last minute unexpectedly and with no apparent basis! (check email at 10 pm and you will have the scoop). Sat and Sunday Read More...

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Filed under: ski practice