Practice week of 11/26

Always always bring running shoes to practice.    We will run if we can’t ski.

This is the hardest/darkest time and hang in there.  Your efforts are paying off as you are all skiing better.  This is a really cool team and I want you to do well.

So….

11-26 Sunday our usual skate OD at ITP.  130pm for the training group and 330 for ski school.  Ski school and the training group will ski over and play ultimate Frisbee in the school parking lot as our ski school effort.

Monday 335pm till 5 pm at ITP, skate easy distance with hill pickups.

Tuesday 530 sharp, hill bounding at triangle hill.  We will do the snow dance at this practice. 

Wednesday – on your own, good day to run and lift. I will go Cat ski. 

Thursday – 335 pm CAT ski intervals 4minutesx4 and classic DP intervals, 5 minx 3 at the Park Rd gate entrance to pamparin park ( there is some chance I will need to miss this practice so we may need to adjust our plans).

Friday on your own – good night off

Saturday 2 a day – am Jingle bell run, we need a Captain to organize us as a team so we can have a picture taken and use the team vip lounge and Jacuzzi (am I joking?),  

Also Sat 2pm - 315 ITP training group and ski school, testing, 3x test hill climb, it will be colder so our skis may be slower but we will give it a shot. Daniel is our test subject as this will be his third test.  Except for this test this will be an easy distance day.

Sunday – I am wishing we can drive to snow for a day in the UP.  If not we will do an OD at 130 at ITP followed by 330 ski school.  If we can drive to snow we will do a two a day, classic am and skate PM, 1-2 hours each which a lunch in between.  We would leave early morning. (7am) and return by 8 pm.  Cross your fingers.

Coach Putman