Practice for the week of 11-6

Upcoming week: 

Monday – Training group – hill repeats at Ledgeview.  The Map is here.

Tuesday – Hill bounding at triangle hill.  5 PM ski school and 530 starts the regular practice, Mark Ernst leads this workout.

Wednesday – on your own, run, bike or lift weights.

Thursday – classic equipment – catski and double pole repeats – lets get up to 4.

Friday – on your own, great rest day.

Saturday – Stump Farm trail run,  Run this like a time trail. Either the 5k or 10k.  12 noon,  easy  0;50 ski classic on the roads by the camp (training group) to work out the knots from the race.

Sunday – 9 am trail cleanup, 1200; ski school I hope with some UWGB athletes, 100pm – 2 hour overdistance skate ski on roads by refo camp.