Practice schedule update

Todays practice (10-29) starts at 2:45, Indian Trails Park - Ski school and the workout start the same time.
 

Monday – Indian Trails Park – easy distance on skate RS start at 345pm till just after dark, athletes complete 10x10second pickups during the ski (flat out for 10 seconds) at least a 90 second recovery between each pickup.

Tuesday – Triangle hill – 5pm ski school on technique, 530 – till about 7pm  Mark Ernst leads hill bounding.

Wednesday, on your own

Thursday –  345 till dark - Park Rd entrance to Pamperin Park – combo of CAT ski and double pole workouts, 3 or 4x 3 mins repeats of each.

Friday – on your own

Saturday – 9-1030 Indian trails Park again, testing (3 x 3minute hill climb), total time, we will check this every 2 weeks to see how we are progressing

Saturday – ski school at 1030

Sunday Overdistance –  Indian trails park 230pm  skate RS 2+ hours, ski school at 330 pm, bring a water bottle carrier, water or sports drink and a gu.energy snack for during the workout.

Sunday – Ski school at 330pm-430pm at Indian trails park (note the time change!)

Important notes:

Ski school is when the Coaches are available to teach cross country skiing, ski technique and roller skiing.  These are on the weekends so we have light.  Let the coaches know you if you need equipment – the team has stuff to loan but we need to know you need it!)

Bring a helmet! dry top, warmups, water and a recovery snack to all your workouts! 

If the coaches don’t show (sometimes real life gets in the way), Captains lead the workout-follow the plan! – Mel, Robyn, Brain and Daniel are our Captains this year.

Don’t skip the workouts and expect to perform during the season, our dryland is short, fitness is the key to winning ski racing – ask Mel if you are not clear on this. Fitness win ski races.

Coach Putman