The season starts today!

It's time for our team season to get underway. Here is the current schedule.

Monday - easy distance, strength and teaching at Indian Trails Park

Tuesday - hillbounding at Triangle Hill, start with dryland technique ½ hour befor the adult group session

Wednesday - athletes train on their own, suggest easy distance.

Thursday - 3:45 PM Catski/Classic ski at Pamprin Park starting at Park Dr.  Park at the East end of the road. We will do races and intervals.

Friday - Off or on your own

Saturday - interval work,  1.5 hours with 15-25 minute of intensity, various
venues.

Sunday -  3:45 PM Distance (OD, 2 hours) afternoon with teaching and strength

More details will be announced soon as we flesh out transportation, times and all that.