08 January 2006
Week of Jan 9
Skate
at the camp on Monday. Parking lot at 345 sharp and the outhouse
corner at 400 sharp to start the workout. I will ask the groomers for
some new sections of trail to be tenderized and a little snow should
help matters. Spaghetti feed at the Demeraths per the signup sheet,
look for an email on this . Tuesday,
race at iola. I understand they have good conditions now and will get
1 inch of snow tonight. High of 34 Tuesday and then it will freeze for
our races. Jim, please forward the bus email again so people know
where and when the bus leaves. All racers ski 2 laps of their course
after their race. Anybody on the team can ride along to Iola to ski
and watch the racing.
Wednesday – No formal practice, but go cross train, swim, run, snow shoe.
Thursday
– At the camp work on relay handoff and a bungi session along with a
10k ski, skate (or another venue if I can come up with better snow
like...).
Saturday
– Capitol square sprints. All raceer should ski 6-8 laps total on
Saturday. If we do good 2 of those will be race laps so we need to get
on the snow and ski a bunch as soon as it is available to us. Mr.
Hoffman is organizing this trip.
Sunday JOQ classic at Madison, Sunday PM practice TBA.
Coach Putman