05 January 2006
Thursday practice and tuesday results
Tomorrow we will SKATE,SKATE,SKATE.
We
will be at the Camp, and they will have done some grooming. Rock skis
if you have them although snow coverage is really good. I ran on snow
shoes and checked the trail 4 or 5 places and found it a little stiffer
than yesterday. As I left it was snowing with big big flakes rather
heavily.
Result from the predictor challenge 1.2k x 3
Annie 5:40, 5:50 and 5:37 total :13 what a pace machine!
Brian 5:50, 6:00 and 5:45 total :15 likewise
Kyle 4:48, 5:12 and 5:00 total :36 nice first lap effort
Melanie 5:18, 5:00 and 5:00 for :36 and an :18 negative split, winner second lap. Exact last two laps!
Daniel 4:48, 5:00 and 5:08 for :32 with kyle the fastest first lap.
Mitch 6:28, 6:45 and 6:20 for :25
Rachel 7:40, 7:45 and 710 for :35 and a :30 negative split!
Best predictor for pace is Annie and Brian
Best negative split is Rachel and Mel
A
predictor is a series of intervals and the idea is to ski the first one
flat out and then ski the same time, negative splits indicate either a
technique improvement or a more max effort. This was a really good
workout. Note the skis were not equal, Mitch had really really slow
skis as did kyle. Daniels were kinda slippery, Mels may have been a
little draggy.
Coach Scott