January 2006 - Posts

24 January 2006
Lakewood trip 1/24

From the discussion at Practice tonight here’s who’s going: Kyle Rachel Mel Aron Annie Daniel Max Jojo Brian Matt Anthony (?) Robyn (?) I am driving. Annie, my daughter is 18 and driving with the EHS contingent and a in maroon Subaru outback and a ski Read More...

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23 January 2006
Practice for Monday (1/22) and Tuesday

Mondays practice is at Ashwaubomay: Bring classic ski boots and poles, your running shoes and a bungi if you have one. We will CAT ski and run with poles and do core and upper body. Done at dark. (510 pm). Tuesday is a early release practice leave AHS Read More...

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16 January 2006
Practice week of Jan 16

Monday, Wednesday and Thursday at the camp. Plan on skate for now . This is a hard week, next week will also be hard, then we start to back off. Monday - 345 in the parking lot Long distance, ski 1:15 without stopping, bring a waterbottle holster. Will Read More...

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08 January 2006
Week of Jan 9

Skate at the camp on Monday. Parking lot at 345 sharp and the outhouse corner at 400 sharp to start the workout. I will ask the groomers for some new sections of trail to be tenderized and a little snow should help matters. Spaghetti feed at the Demeraths Read More...

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05 January 2006
Thursday practice and tuesday results

Tomorrow we will SKATE,SKATE,SKATE. We will be at the Camp, and they will have done some grooming. Rock skis if you have them although snow coverage is really good. I ran on snow shoes and checked the trail 4 or 5 places and found it a little stiffer Read More...

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03 January 2006
Practice this week 1/3/2006

Yes it's 2006 in what should be the heart of the racing season for the team. For elites, you should be working on fine tuning your technique and managing your health and fitness. It doesn't mean you ski easy all the time outside of races. It also doesn't Read More...

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